TVP （ Texture Vegetable Protein ）

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analog or meat extender. It is quick to cook, with a protein content far greater than that which comes from meat.

Ingredients: Defatted soy flour

Weight: 300g

How to Enjoy it: Because it is a dehydrated product, TVP needs to be reconstituted in hot water or broth for about 10 minutes or more in the cooking process before it becomes palatable. Most recipes include this step. It cooks quickly and can add a great source of cheap and low-fat protein to many dishes. For liquidy dishes such as soups, stews, and pasta sauces, you can add 1/2 cup of dry TVP and let it rehydrate while it simmers. Since TVP has a similar texture to ground meat when cooked, it works well in dishes such as vegetarian casseroles, stew, and chili. TVP absorbs spices and flavorings well, much like tofu, so it is an extremely versatile vegan and vegetarian grocery staple.

Nutritional Values:
Serving size: 100g
Calories: 315kcal
Fat: 1g
Carbs: 35g
Protein: 52g